The Swimmers Body
Attention MEN: You Can Have The Most ATTRACTIVE Shape Of Any Athlete...
REVEALED: It Is NOT From Swimming!
"How To Get The Body Of A Swimmer...
Without Being A Swimmer...
Lose Fat, Gain Toned Muscle & Get The Lean, Sexy Body You Want!"
Discover The Muscle Building, Fat Burning
Workouts & Simple Proven Science Of
Nutrition That Develops The Classic V-Shape,
Broad Shoulders & Defined Abdominals Of
The Swimmers Body... Guaranteed!
Dear Friend,Hi, I'm Keith Tucker, and I led the team of Sports Scientists who created The Swimmers Body Nutrition Guide, Weight Training and Cardio Program.
As a Personal Trainer and Nutritional Coach I always ask new clients what their goals are. A lot of men do not want the massive bulk of a body builder and prefer the more athletic muscle tone of a male swimmer.
If you are ready to take your body to the next level and achieve these attractive proportions then you MUST discover the secrets to proper nutrition and structured training.
I have my personal behind-the-scenes story to tell you, but first…
This isn’t for you if…
Your main goal is to become a faster swimmer. There are no swimming drills or tips on swimming technique here. It is the toned muscle proportions and attractiveness of The Swimmers Body shape that we will deliver.
The program is NOT just for swimmers. The cardio sessions can be done in the pool, in the gym, outside or at home. The system is scientifically proven, endorsed by world-class experts and has been used by men all over the world to get the most attractive shape of all athletes.
Our unique system is only for men who are committed to getting an amazing body, but deserve more results than they are getting. Even if you have tried other workout programs without success. Even if you have stubborn problem areas where you struggle to reveal muscle. Even if your metabolism and genetics seem to make it harder than everyone else. Right here, if you realize that you are not going to get the body shape you DESERVE with your current exercise and eating habits…
…then CONGRATULATIONS because you have found the secrets to adding muscle and stripping fat to reveal the definition of the classic swimmers body shape!
Who Are We And Why You Should Listen To Us
There are thousands of gurus out there claiming to know it all. Many may consider themselves experts in their chosen field, but I have yet to come across a personal trainer, nutritional coach, professional athlete (in more than one sport), and sports scientist all rolled into one guy. This is why I have worked with two other top experts in their own fields to give you the complete information you need to get a really amazing body. Here is a bit more about each of us:
The Behind-The-Scenes Story Of How I Discovered The Swimmers Body System
The Swimmers Body Nutrition Guide, Weight Training and Cardio Program is the combined result of all our years training athletes, studying research papers, clinical trials and how we apply it daily to our normal everyday clients who have normal everyday lifestyles.
It was one such new client of mine, Mike, who was the inspiration for the program. Mike exercised regularly and ate what he thought were healthy foods with a protein bar and energy drink on the days he was exercising. He came to me after being frustrated by his lack of results.
Mike wanted to feel more attractive and sexier to women. He had already booked a holiday and wanted to feel confident enough to show off his body by the pool, at the beach and in the bedroom!
When I asked Mike what his goals were, his answers were typical of many of my male clients...
“I want to add muscle but not look bulky”
When we explored this more, Mike explained that...
“I don’t want to look like a massive body builder, I want to look defined and in proportion, more like an athlete”
Studies have shown it is extremely important psychologically to have a clear vision of your target shape. So I asked Mike...
“If you could have the body shape of any athlete, which would it be?”
After some thought he replied...
“I want a swimmers body!”
Mike explained that he had seen the swimmers in the Olympics and had been envious of their broad shoulders, strong arms and chest. But it was because they were so athletic and in proportion that he was so impressed.
Say this goal to most people and they will tell you to hit the pool. Simple right? Isn’t that how Michael Phelps, Ian Thorpe and Mark Foster got their bodies?
Wrong.
Any decent personal trainer will explain how professional swimmers will use weight training as a core part of their exercise program. Of course, swimming is a fantastic cardiovascular exercise and can help remove body fat, but it is not an effective way to build muscle because the resistance is too low.
So I designed a split weight training program for Mike. I then added cardio interval training. After time I added mini circuit training sessions to keep it interesting. I also spent time teaching Mike the truth about nutrition and created him a personalized meal plan.
Getting your nutrition right is like working out twice as often!
I dispelled the common conflicting information about what will build muscle and reduce body fat. I suggested eating smaller meals but more frequently, each with a lean complete protein and a complex carbohydrate. Mike's sugar intake was too high; increasing fat storage and his low consumption of healthy fat was reducing his testosterone levels and restricting his muscle building. I started asking more and more men the same question. “If you could have the body shape of any athlete, which would it be?” The answers were quite varied until I started giving choices of the most popular answers. The swimmers body shape was constantly admired and often came top.
Then I asked women...
“What is the sexiest body shape of any male athlete?”
Many didn’t need any choices before saying a swimmers body. Even the ones who said a footballer or a sprinter all agreed that a swimmers body was incredibly sexy. They said that it was the toned muscle and attractive proportions that made it so appealing.
Meanwhile Mike was now motivated because he was getting the results he deserved. His dedication was boosted even more by the compliments he was getting. He was now wearing different clothes to show off his impressive physique. His male friends and other guys at the gym wrongly assumed that he was spending a fortune on supplements. Women kept prodding his arms, groping his shoulders and his chest whilst giggling.
What was the big secret?
A structured training and nutrition program focused on clear goals.
Mike was measuring his progress and adjusting the program each week. He was also spending less time in the gym for each session, but working out much more intensely.
I know what you are thinking. Even if this worked for Mike, how do I know it will it work for me, right?
It is natural to be skeptical. I often hear comments like...
“I believe you can do this but I just don’t think it will work for me... ”
“My genetics don’t allow me to add that amount of muscle... ”
“I would never be able to get to that low body fat percentage... ”
“I do not have the time to get those sorts of results!”
Have you ever felt this way?
I’m embarrassed to say that even I have.
Before studying the research and qualifying as Personal Trainer and Nutritional Coach, I too used to look at the pictures in the magazines and the guys on screen and assumed that only a fraction of the genetically gifted could ever get those attractive proportions.
It’s NOT your fault!
Misinformation from magazines owned by supplement companies; Advice from other guys in the gym who have no qualifications and have done no scientific research; Supermarkets pushing low fat foods (the right fats should be core to your diet); Advertising from home workout machines guaranteeing results with no effort. There are a lot of confusing and conflicting messages out there!
The TRUTH is that you DO need to put in effort in intense training to get results.
Do NOT listen to anyone offering the “easy way to an amazing body”. I am offering the fastest way to an amazing body because this is only for men who are dedicated. I offer a carefully structured training plan that will give you amazing results that are accelerated by proper nutrition.
I want to spread the truth about how to get an amazing body. It does not take fancy equipment or pills to get results. It takes planning and the right information. It takes a practical structured approach with clear goals to get an attractive body.
So I asked Kevin and Victor to add their expertise to the program as they had been involved in clinical trials and I wanted to leverage the secrets professional swimmers use in their dry land training. These guys usually charge THOUSANDS OF DOLLARS for their time!
With our combined expertise we have created an outstanding product that can be tailored to your lifestyle needs. It has been tried and tested by thousands of people all over the world with amazing results. We consistently get feedback from men who now feel sexier and more confident from the amazing body they have developed.
I am so confident in the program that if you do not get comments from friends about how much your body shape has improved in 60 days then you can email me for a full refund!
"Grab Your Copy"
How Do Swimmers Get Their Classic Shape?
Swimming is a great form of cardiovascular exercise (cardio) but it only develops the pull muscles. With any stroke you pull yourself through the water which does not develop the push muscles. Muscles want to grow in pairs - bicep and tricep; otherwise the muscle growth will plateau quite quickly as this is your body's natural way of protecting against imbalances. Male professional swimmers will spend 4 – 6 hours a day in the pool combined with weight training to develop their push muscles. Their shape will have developed as their testosterone was pumping in their formative early teenage years.
Myth #1 - Don't I Just Swim More?
Unless you are a young teenager doing hours each day in the pool, you will only get limited muscle growth from swimming as you need to increase the resistance to further stimulate growth. Shape advancement depends on challenging the muscles with enough resistance to give them a reason to change so they grow back bigger. Using the right type of exercises in a structured program you can increase muscle in key areas using resistance training (weights). An intensive weight training program is the fastest way to add the muscles of a swimmers body. Your diet and cardiovascular exercise are used to REVEAL the muscle beneath.
Myth #2 - Cardio Is A Waste Of Time For Men
To reveal the toned muscle of a swimmers body you must remove the covering layer of body fat with the right nutrition and structured cardio training. Interval training is repetitions of high intensity cardio bursts followed by lower intensity periods and is a proven method of fast fat loss. Swimming is one of the best cardio exercises you can do and one of the recommended cardio types on the program for interval training. But you can choose whatever cardio you prefer as long as you can do interval training with it. This means you can still achieve The Swimmers Body shape by using a rowing machine and never getting your feet wet!
Myth #3 - Anyone Can Add Muscle With Weights
The body gets used to any workout routine quickly and results plateau. Many men interpret this as a need to buy the latest supplement. In reality, keeping the program progressing helps avoid injury and burnout whilst building muscle and shape fast. Periodization Weight Training is an effect proven stage approach to muscle building. The first stage is Anatomical Adaption (AA). Tendons and ligaments do not get strong as quickly as muscles so AA is about strengthening the whole body before intense training. Then Hypertrophy (H) is the muscle building stage of the program where you will be lifting heavier weights with key exercises so that your muscles repair bigger and stronger. The Muscle Definition (MD) stage uses high repetitions of less heavy weights to reveal the defined muscles of swimmers broad shoulders, V-shape back and six pack abdominals.
Myth #4 - You Only Get Results With Supplements
Protein bars are full of sugar. Diet pills don’t work. You can get in the best shape of your life without using any supplements at all. Making healthy choices based on sound nutrition is LIFE CHANGING. You should be eating 5 or 6 meals a day each with a lean complete protein and a complex carbohydrate; small meals not snacks. Sometimes people find it difficult to eat this often and use supplements. Supplements are never better than food and are simply a convenience. They are used to ‘supplement’ food when it is difficult to get the nutrients you need. We explain how to create a diet without any supplements by thinking ahead.
Expert Review
Testimonials
Why The Swimmers Body Shape?
1. Broad shoulders, a V-shape back, with defined abdominals and an overall toned body; commonly considered the most desirable body shape of all athletes.
2. Our attraction to another person's body increases with the right proportions. The Swimmers Body conforms to the "Beauty Ratio", or "Golden Ratio" in Mathematics.
3. Unlike body-builders, it is the lack of bulk and toned muscle that is so appealing. Feel confident in a suit, look muscular in a t-shirt and athletic in swimwear.
Why The Swimmers Body Program?
1. It is the world's first program created by some of the biggest names in sports science specifically to give you the desirable look of The Swimmers Body.
2. Our success rate is unmatched. (Our testimonials are from real unpaid people who have tried other programs unsuccessfully prior to The Swimmers Body).
3. It is the fastest way to get The Swimmers Body - Guaranteed.
Scientific FACT!
Repeating the same exercise and diet habits will always have the same outcome.
You will not achieve the attractive swimmers body shape until you CHANGE your eating habits and your exercise program to something which you have never tried before. If you continue with your current exercise and eating regime how can you expect a different outcome? It's important that you take the first step.
Introducing "The Swimmers Body"...
A Complete Nutrition Guide And Training Program
Here is just a small sample of what you will learn when you DOWNLOAD your copy of The Swimmers Body today.
Follow These 3 Simple Steps...
STEP 1: THE Principals
($67 Value)
[32 pages] Understand the crucial success factors that are the difference between the results you are getting now and what you can achieve.
STEP 2: YOUR Nutrition
($67 Value)
[43 pages] Construct your own balanced eating plans with foods you can get at the local grocery store. Plus the Dietary Science necessary to obtain your new shape.
STEP 3: YOUR Exercise
($67 Value)
[34 pages] The weight training and cardiovascular program split into 5 phases. Plus the Sports Science necessary to obtain your new shape.
But Wait, Because There Is Even More
Workout Plans, Meal Templates, Nutritional Values of Food and Progress Charts($39 Value)
Access to our online Members Area with Menu Calculation Spreadsheets, External Links and Full Color Photos and descriptions of all the exercises ($57 Value)
The best part is that you can download everything from the Internet in just minutes and start using these proven techniques straight away!
And today, you have the opportunity to get the complete program package at the seriously discounted price of:
**This is a real, heavily discounted rate that is only being offered for a limited time.**
"But What If It Doesn’t Work For Me?"
Then it is all FREE.
I know firsthand just how much of an impact this program is going to have on your body and your life. That is why when you act today to take action and gain access to this exclusive information, I will extend to you my IRON CLAD, NO-QUESTIONS ASKED, 60 DAY MONEY BACK GUARANTEE:
Why do I offer this over-the-top guarantee? The program flat out works.
Test it yourself.
Sincerely,
Keith Tucker
Personal Trainer and Nutritional Coach
P.s. If your friend’s don’t accuse you of spending all day, everyday in the pool, and assuming you have spent loads on supplements, then you can also get your money back.
P.p.s. There is only one catch to all this. You need to act now to get the heavily discounted price of $67. Once this trial period is over the price is going back up to the regular price of $297.
P.p.p.s. If you are sick and tired of getting average results from your current exercise regime and diet, then use The Swimmers Body program to get Broader Shoulders, Defined Abdominals and the Classic V-Shape, that will get you in the best shape of your life.
"Try The Swimmers Body For 60 Days Risk Free"
NOTE: The Swimmers Body is a completely downloadable series of e-manuals, charts and guides. No physical products will be shipped.
After you order, you will get INSTANT ACCESS to download the manuals and all the bonus charts etc, onto your computer. The format for all the information is adobe acrobat PDF, which can be viewed on Mac or PC.
