Men who want the Classic V-Shape, Broad Shoulders, Defined Abdominals and Well Proportioned Physique of The Most Attractive Shape of all Athletes!

No... but you can if you want!  You can get The Swimmers Body shape with or without swimming.  The cardiovascular part of the program is based around interval training.  This can be done in the pool or running, cycling, rowing, cross-training...

The Swimmers Body program is split into 3 eBooks.  Each are information packed text documents explaining the proven Dietary Science and Sports Science (in simple terms) necessary to get an amazing body.  There are NO recipes - which many other programs use as fillers. 

You will also receive appendixes with charts for measuring progress, goal setting and nutrition.  The appendix also includes the weight training, cardio and core program that takes you through the exercises that will get you The Swimmers Body shape.  Plus you get access to our Members Area which has nutritional spreadsheets and full color photos and descriptions of all the exercises.  It really is everything you need to get an amazing body!

An eBook is a downloadable document that can be viewed on your computer or printed off. The eBook format is Adobe Acrobat PDF, which can be viewed on Mac or PC. The Swimmers Body is a collection of downloadable PDF documents with password protection. 

As no physical products are shipped, and as we do not pay printer costs, we can offer The Swimmers Body for such a low price. eBooks also mean that after you order, you will get INSTANT ACCESS to download the eBooks onto your computer so you can start straight away!

All swimming strokes are used to pull you through the water. This means that swimming mostly develops your pull muscles. This leads to injuries and the body becoming unbalanced. Muscles like to grow in pairs; biceps and triceps. If you are only developing your pull muscles, you will plateau quite quickly as this is your body’s natural way to protect against imbalances. Professional swimmers will ensure they develop their push muscles with weight training. To get their impressive swimmers body, you must use weight training as your primary means of adding muscle.

An intensive weight training program is the fastest way to add muscle in the right areas. Nutrition can accelerate the development of building muscle and protect the breakdown of muscles. Once you have the right amount of muscle mass, you must reveal the muscle definition by reducing your body fat percentage. Removing the last part of body fat or “problem areas” is only achieved when you have optimized your diet. Cardiovascular exercise speeds up your metabolism and helps cut your body fat. The type of cardio is up to you; swimming is a great form of cardio, but you do not even have to swim to get The Swimmers Body shape!

The body gets used to any workout routine after a while and results plateau. Keeping the program progressing helps avoid injury and burnout whilst building muscle and shape fast. Periodization, also called Cycle Training, is an effect proven approach to strength and muscle building. Put simply, athletes train for several weeks with lighter weights, then heavier, then really heavy weights, and then the process is cycled. Cardiovascular work is done simultaneously but on separate days.

The exercise program has 5 phases. A complete cycle of the program lasts for 20 weeks. This does NOT mean it will take 20 weeks to get The Swimmers Body! Everyone starts at different levels of fitness. Some can workout more often than others. There are many different factors involved so we cannot put a timescale on it. If you are in good shape already, the program will help you get to your ideal shape very quickly. The idea of each phase is to take you to the next level. The reason for 20 weeks is this is the amount of time that a program must be cycled for. Once you have reached the end you can start again at the beginning as it has been long enough since you completed phase 1 of the program.

No. You can flex the program to suit your lifestyle.  If you want to do this as fast as possible we recommend 3 short sessions of weights and 3 short sessions of cardio and core per week.  Be realistic when you set your goals. The frequency of your workout program must be practical to fit with your other commitments. It is far better to be realistic but challenging. Follow the program in order and just change the dates on the top of the workout schedules. The program is designed to provide you with the means of getting the perfect swimmers body. You can take the program as fast or as slow as you want. If your goal is to get the shape as fast as possible, you will need to follow the program as closely as possible.

Most sessions will normally only be around a 45 minutes to an hour each. What is most important is the intensity when you are doing your training. Compare that to professional swimmers who spend 4 – 6 hours each day swimming. On top of that they will do weights and other cardiovascular training. Plus they will stretch for an hour each time they swim.

We recommend following the workout program in order. The weights you will lift are a percentage of the maximum you can lift so it is tailored to all strength levels. The cardiovascular work is also a percentage of your maximum. YOUR Exercise explains how to reduce or extend the number of weeks of each phase to suit your fitness and strength levels.

YOUR Nutrition suggests taking one day a week off the meal plans. It also explains how this can actually accelerate your results! We recommend sticking to your plans as closely as possible and monitoring your weekly results to see how it is affecting you. You choose the food that goes in them so it should be enjoyable!

YOUR Nutrition encourages you to eat small frequent meals every 2.5 to 3 hours (not snacks). Many people will end up eating MORE than they would usually over an entire day. This does not mean you have to spend more than you usually would. You choose what food goes into your meal plans. This is normally the whole foods that you already know are healthy; in larger, but precise quantities and minus the junk. The guidance in YOUR Nutrition will help you make choices and enable you to have a “clean diet”, whatever your budget. Most people find that because they are not buying pre-packed sandwiches or any other convenience foods they actually end up spending less. If you plan what you are going to eat, you will not succumb to quick fix snacks that quickly add up.

We are completely independent and therefore do not recommend any brands of products. You will need to use weights. This can be at home with your own, at a gym or borrowed from a friend. There is no best way; whatever works for you! We do suggest that you should find a way of regularly measuring your body fat percentage. If you are a member of a gym, we explain how they can use skin fold testing. If you want to do it at home you can purchase a hand-held bioelectrical impedance device. This is all explained in THE Principals. If you want to take your cardiovascular work really seriously then heart rate monitors are also recommended. You can buy these as watches or use the heart rate monitoring equipment that is attached to most gym cardiovascular equipment. If you are unable to obtain the body fat percentage recorder or heart rate monitor, then you can still achieve The Swimmers Body. These tools just give you more accurate results to measure your progress.

Try the program for 2 weeks. Create some meal plans and get into a rhythm. You will need to work out a diet plan that suits you. Once you created a few days, the process becomes second nature very quickly. It does not take up lots of time to eat properly. The first week is the hardest then each day becomes easier. You will have food already prepared for quick meals.

You will also soon know your training program and can get in and out of the gym quicker. Start off strong and if you need to have time off (because you are holiday) try to stick to the most important aspects of THE Principals. Then see how the time off affected your weekly results.

Better still; try the program for 2 months. We stand by our 60 day money back guarantee and are committed to helping you achieve your results.