How A Swimmers Diet Can Double Your Workout Results
"How A Swimmers Diet Can Double Your Workout Results"
Nutrition. It’s like working out twice as often.
Muscles do not get bigger in the gym. When you lift weights you tear the fibers in your muscles. They then repair themselves to ensure they are stronger than before. It is this repairing stage after the gym where you can double your results. To maximize your muscle growth you must ensure that all the nutrients the body needs are there at the right time.
The Swimmers Body program is about getting you The Swimmers Body shape fast. To do this we must make sure that all the work you do in training is accelerated by your nutrition.
First, you will need to get a “clean diet”. A clean diet includes minimizing your sugar intake, drinking plenty of water, having small frequent meals (not snacks) each with a lean protein and complex carbohydrate. You will also need to eat enough of the right types of fats to maximize your testosterone balances. Each one of these points will be explained fully in the YOUR Nutrition section of The Swimmers Body program.
As our first goal is to add muscle, eating enough of these clean calories is key. A professional swimmers diet will be around 5 - 6,000 calories. Unless you are doing hours each day in the pool, eating this amount will turn to fat on most men.
The Dietary Guidelines for Americans is the American Government's "cornerstone of Federal nutrition policy" from the US Department of Agriculture (USDA). It states that the estimated calories per day for men between 19 - 30 should be 2,600 - 2,800 for moderately active men, and 3,000 for active men. The estimated calories per day for men between 31 - 50 should be 2,400 - 2,600 for moderately active men, and 2,800 - 3,000 for active men. These guidelines are a useful starting place but a generalization.
You daily target can be calculated using our formulae that is based on your goals. You can eat very healthily, but if you are not eating enough, you will not build muscle; too much and it will be stored as fat. You will also need enough energy from your food (calories) to get the most out of each weight and cardio session. If you don’t get these basics right then no amount of advanced techniques will deliver.
Anyone with a weak mind can eat rubbish and get their target calories for the day. It takes focus at the beginning to get into the habits that will become second nature, easier and more precise. Each day you will be aiming for the optimum ratios of protein, carbohydrates and fats. This ratio can even be optimized for every meal. You will build meal plans that fit your lifestyle and requirements.
Once you have reached your target muscle size you will be focusing your calorie and nutrient intake for fat loss. You cannot add muscle quickly and remove lots of fat to reveal the muscles beneath at the same time. The first part involves being in a calorie surplus. The second involves being in a calorie deficit. At this stage we will also employ advanced calorie and carbohydrate tapering techniques.
The Swimmers Body guide takes you from the basic explanations of fundamental terms (what is the difference between proteins, carbohydrates and fats) right through to how to manage your macronutrient ratios for hormonal advantages. This really is life changing information!
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